💬 Overview
Frailty is not inevitable — it’s a medical condition that can often be prevented or reversed.
Understanding the early signs helps you take action sooner.
🚨 Early Signs
- Unplanned weight loss
- Feeling weaker or slower
- More tired after daily tasks
- Trouble recovering from illness or injury
💪 What Helps
- Stay active (balance + strength exercises)
- Eat enough protein and fluids
- Review medications regularly with your GP
- Stay socially engaged and keep your mind active
🧩 Useful Tools
- Clinical Frailty Scale – Explained Simply (BGS)
- Exercise at Home – NHS Guidance