🌿 Overview
Movement and connection are two of the strongest predictors of healthy ageing.
Even small changes can protect balance, mood, and independence.
💪 Stay Active
- Aim for 30 minutes of movement most days.
- Mix strength, balance, and flexibility.
- Try walking, gardening, or Tai Chi.
🤝 Stay Connected
- Join local groups or online communities.
- Volunteer or mentor — purpose keeps people thriving.
- Keep regular contact with friends and family.
🔗 Learn More
- NHS – Benefits of Exercise for Older Adults
- Age UK – Staying Connected
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