🎯 Purpose
Concise, digestible summaries of recent studies and reviews on frailty, healthy ageing, and prevention.
🧠 Latest Research
🧾 Constipation, Urinary Retention & Delirium Link (2024)
Highlights: Constipation can increase delirium risk in older adults via urinary retention and discomfort.
🧾 Exercise & Cognitive Health (2024)
Regular physical activity improves mobility, balance, and cognition in community-dwelling older adults.
🧾 Protein Intake & Sarcopenia Prevention (2023)
High-protein diets (1.2–1.5 g/kg/day) support muscle mass and independence in frailty prevention.
🔬 Updated monthly with curated evidence from peer-reviewed journals.