🧠 Overview
Food fuels both body and mind. Good nutrition supports memory, mood, and energy — and helps prevent frailty.
🍽️ Key Tips
- Eat protein at every meal (fish, eggs, beans, yoghurt).
- Include fruits, vegetables, and whole grains daily.
- Stay hydrated — aim for 6–8 glasses of water a day.
- Limit alcohol and added sugar.
💡 Brain Boosters
- Omega-3 fats (oily fish, walnuts, flaxseed).
- B-vitamins (leafy greens, cereals).
- Mindful eating — slow down and enjoy food.