💬 Overview
Caring for someone can be rewarding — but it can also be exhausting.
Looking after yourself is part of caring well.
💪 Practical Self-Care
- Take regular breaks and ask for help early.
- Stay connected with friends or support groups.
- Keep up your own health appointments and sleep routine.
- Learn to say “yes” and “no” with balance.
🤝 Support & Resources
- Carers UK – Advice & Support
- NHS – Support for Carers
- Mind – Caring for Someone
🌿 Remember
You can’t pour from an empty cup — caring for yourself helps you care for others.